Making your family eat healthy is more than a puzzle. Beyond the daily rush, precooked products and single-dose containers, family nutrition appears to have become a significant problem for many households.
Even people who pay attention to their health can make food mistakes that can hinder their plan to live healthier lives or lose weight. If you are one of those who pay a lot of attention to what you eat, you are probably looking for ways to improve your diet.
Keeping your family eating healthy is a real headache. Beyond everyday concerns, precooked products and individual packaging, family nutrition seems to have become an unresolved issue for many households.
That’s why we’ll tell you below the feeding errors you can make. In this way, you and your family will be healthy.
The mistakes of a healthy diet that you could commit:
1. The mistakes of a healthy diet: improvise:
In the absence of planning, we tend to eat fasting or pre-cooked foods, which seriously affects health.
Most families (up to 80%, according to some studies) do not plan their weekly menus. The result of this disorganization is an unbalanced eating practice that leads to overweight. It is necessary to learn basic food knowledge in order to control your diet and be better organized.
No doubt, eating well today requires significant thought, as well as smart shopping, to choose well without exceeding its budget. It also requires cooking more.
You may be interested in: 3 exercises to soothe knee osteoarthritis
2. Thinking that light foods are always healthy:
Often, fat reduction is counterbalanced by the use of other less healthy substances. We will have to decide how often we consume this type of food so that it does not alter the nutritional balance of our diet. Therefore, they should be consumed more punctually.
Another mistake is to think that all fats are harmful. The body needs fat to work well. Products that advertise “0% fat” have not only eliminated all the bad fats, like saturated fats, but also the good fats, such as monounsaturated fats, which are useful in the fight against bad cholesterol.
3. Eat a few times a day, but ingesting a lot of food:
Experts recommend five daily doses: three important meals (breakfast, lunch and dinner) and two snacks. If we do not give food to our body for a long time (more than 3-4h), our body goes on alert and all our reserve mechanisms are triggered.
It means that our body starts to save energy and accumulate fat. He does this to support the deprivation and to remain efficient during the hours when he will not receive food. It is therefore essential to avoid activating these alert mechanisms to keep our body in balance.
4. Mistakes of a healthy diet: do not eat breakfast or nibble:
If we do not make good meals, our body goes into alarm phase, which increases the fat reserve signals.
It is a widespread habit in society because of the “false” belief that it would be possible to lose weight faster. We must take this idea out of our head immediately. Indeed, breakfast is the most important meal and provides us with the necessary energy for the rest of the day.
On the other hand, nibbling is also a bad habit. The human digestive system is regulated, it has its own schedules that we must respect. Changing our habits from day to day can only have a detrimental effect on us and our health.
5. Abuse salt:
Salt abuse can lead to problems with fluid retention and blood pressure. The excess sodium in our body will mainly affect the kidneys and the heart. These conditions occur over time because of the continual abuse of salt.
To avoid this, it is essential to follow a proper diet in which salt is a very rare item. A healthy way to season food is to add herbs or spices.
6. Believe that eating a salad means eating vegetables:
Many people think that eating salads means already including enough vegetables in their diet. This is a volume error, because a basic salad with lettuce, tomatoes and onions has a low nutritional density and provides mostly water.
To have a healthy diet, it is necessary to eat vegetables in a varied and balanced way. For example, include green beans, spinach, peas, cabbages, peppers, carrots … It’s not just lettuce!
7. Eat too much meat and too few vegetables:
“Finish at least your meat”, we often hear in the mouths of some mothers. Animal protein should not occupy more than a quarter of the plate, just like legumes or cereals on the menu. These last two food groups complement each other very well and also contribute to protein intake.
Small portions of white meat or fish are enough. Red meat should be eaten once a week, not every day. The real protagonists of our health must be vegetables.
Finally, if you have any doubts about how to have good eating habits, do not hesitate to consult a nutritionist for more tips on how to follow a proper diet.