Making
your family eat healthy is more than a puzzle. Beyond the daily rush, precooked
products and single-dose containers, family nutrition appears to have become a
significant problem for many households.
Even people who pay attention to their health can make
food mistakes that can hinder their plan to live healthier lives or lose
weight. If you are one of those who pay a lot of attention to what you eat, you are probably looking for ways to
improve your diet.
Keeping
your family eating healthy is a real headache.
Beyond everyday concerns, precooked products and individual packaging, family
nutrition seems to have become an unresolved issue for many households.
That's why we'll tell you below the feeding errors you
can make. In this way, you and your
family will be healthy.
The mistakes of a healthy diet that you could commit:
1. The mistakes of a healthy diet: improvise:
In
the absence of planning, we tend to eat fasting or pre-cooked foods, which
seriously affects health.
Most families (up to 80%, according to some studies) do
not plan their weekly menus. The result
of this disorganization is an unbalanced eating practice that leads to
overweight. It is necessary to learn basic food knowledge in order to
control your diet and be better organized.
No doubt, eating well today requires significant thought,
as well as smart shopping, to choose well without exceeding its budget. It also
requires cooking more.
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2. Thinking that light foods are always healthy:
Often, fat
reduction is counterbalanced by the use of other less healthy substances.
We will have to decide how often we consume this type of food so that it does
not alter the nutritional balance of our diet. Therefore, they should be
consumed more punctually.
Another
mistake is to think that all fats are harmful. The
body needs fat to work well. Products that advertise "0% fat" have
not only eliminated all the bad fats, like saturated fats, but also the good
fats, such as monounsaturated fats, which are useful in the fight against bad cholesterol.
3. Eat a few times a day, but ingesting a lot of food:
Experts
recommend five daily doses: three important meals (breakfast, lunch
and dinner) and two snacks. If we do not give food to our body for a long time
(more than 3-4h), our body goes on alert and all our reserve mechanisms are
triggered.
It means that our body starts to save energy and
accumulate fat. He does this to support the deprivation and to remain efficient
during the hours when he will not receive food. It is therefore essential to avoid activating these alert mechanisms to
keep our body in balance.
4. Mistakes of a healthy diet: do not eat breakfast or nibble:
If
we do not make good meals, our body goes into alarm phase, which increases the
fat reserve signals.
It
is a widespread habit in society because of the "false" belief that
it would be possible to lose weight faster. We must take this
idea out of our head immediately. Indeed, breakfast is the most important meal
and provides us with the necessary energy for the rest of the day.
On the other hand, nibbling
is also a bad habit. The human digestive system is regulated, it has its
own schedules that we must respect. Changing our habits from day to day can
only have a detrimental effect on us and our health.
5. Abuse salt:
Salt abuse can lead to problems with fluid retention and
blood pressure. The excess sodium in our
body will mainly affect the kidneys and the heart. These conditions occur
over time because of the continual abuse of salt.
To avoid this, it is essential to follow a proper diet in
which salt is a very rare item. A
healthy way to season food is to add herbs or spices.
6. Believe that eating a salad means eating vegetables:
Many people think that eating salads means already
including enough vegetables in their diet. This is a volume error, because a basic salad with lettuce, tomatoes and
onions has a low nutritional density and provides mostly water.
To have a healthy diet, it is necessary to eat vegetables in a varied and balanced way. For
example, include green beans, spinach, peas, cabbages, peppers, carrots ...
It's not just lettuce!
7. Eat too much meat and too few vegetables:
"Finish at least your meat", we often hear in
the mouths of some mothers. Animal
protein should not occupy more than a quarter of the plate, just like
legumes or cereals on the menu. These last two food groups complement each
other very well and also contribute to protein intake.
Small portions of white meat or fish are enough. Red meat should be eaten once a week, not
every day. The real protagonists of our health must be vegetables.
Finally, if you have any doubts about how to have good eating habits, do not hesitate to
consult a nutritionist for more tips on how to follow a proper diet.
