How to sleep well when you're nervous? - What Studies | Knowledge

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10/04/2019

How to sleep well when you're nervous?



Nervousness and anxiety can cause difficulty falling asleep. However, there are some recommendations that can help you deal with it. We invite you to discover them.

How to sleep well by being nervous? This is the question many people face in their anxiety and the difficulty of falling asleep or resting continuously during the night. This can cause irritability and nervousness, as well as other health problems.

In this article, we give you some keys to combat nervousness and improve the quality of sleep. In addition, we offer options before resorting to medications, which can have side effects on your health.

How to sleep well when you're nervous?

Many people face this problem. Alteration of the nervous system due to disorders such as stress, depression or anxiety is also likely to have a negative influence on our nocturnal rest. In fact, she is linked to an over-activity of day and night, according to a 2007 study.

For this reason, this same study establishes that the treatment of sleep disorders must have a multidimensional approach. Some examples of changes we should make to our lifestyle to relax and sleep better are:
  • Fight nervous disorders
  • Avoid stimulants such as caffeine , tobacco or alcohol
  • Maintain a fixed schedule for bedtime
  • Exercise regularly
  • Avoid naps during the day

Read also: 5 natural remedies based on valerian to treat insomnia

Tips for relaxing and getting to sleep:

Medicinal plants:


The herbal remedies offered by natural medicine are a great option to try to calm us down throughout the day and so fall asleep. Here are some of these plants that you may not know:
  • Rhodiola ( Rhodiola rosea ): Rhodiola is a medicinal herb that can be effective in strengthening the central nervous system and improving stress and depression It is an adaptogenic remedy, that is to say it improves the body's response to stress and fatigue without the harmful effects of stimulants. In addition, they worsen insomnia
  • Saffron ( Crocus sativus ): the red stigma of this plant has very positive effects on the central nervous system and can be taken as an infusion or extract
  • Ginkgo ( Ginkgo biloba ): The leaf of this plant is becoming more popular. Ginkgo is rich in flavonoids and terpenoids, making it an excellent natural remedy for anxiety and stress
  • Jujube ( Ziziphus jujuba ): A decoction of the dried seed of jujube is used as a traditional remedy to treat the anxiety and excess of dreams caused by this nerve damage . This is due to its content of saponins, alkaloids, flavonoids and fatty acids

Read also: The 10 best foods to fight insomnia

Lavender essential oil:


Although lavender essential oil is also a natural product extracted from this flower, it deserves special mention. This oil has soothing properties while bringing a delicious aroma to our home.

It can be used in an aromatic diffuser or applied on a part of the body. It can also be diluted in a vegetable oil (coconut, almond, etc.) to perform a massage on more tense body parts (feet, head, back).

Physical activity to be able to sleep well:

Physical activity is essential to the balance of the nervous system. Therefore, it is important to choose a type of exercise to do at least two or three times a week. Moreover, whenever possible, we will choose to play sports outdoors, in contact with nature.

However, we must keep in mind that each person is different and needs a specific activity, in terms of type and intensity. Therefore, not everyone relaxes by practicing yoga or meditation. Some need to do intense cardiovascular exercises to calm down at the end of the day.

Now you know natural tips and remedies to fight nervousness and, at the same time, sleep better. So how can you sleep if you are nervous? By making changes to your lifestyle and incorporating these proposals. You will see a great improvement in your mood and your physical and intellectual performance throughout the day.




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