How to overcome the fear of public speaking - What Studies | Knowledge

Post Top Ad

10/06/2019

How to overcome the fear of public speaking



Many people are afraid to speak in public, but it will be easy to overcome this if you have patience, determination and self-confidence.

Fear of public speaking, also known as glossophobia, is one of the most common phobias. Standing in front of an audience and talking while all eyes are on the speaker can paralyze you in seconds if you cannot control your nerves. But how to overcome this fear?

Public speaking is an art difficult to master, but improving it is only a question of practice. It is important to understand the symptoms and causes of fear of public speaking to work internally to improve them.

What are the symptoms of fear of public speaking?

Each person responds differently to the stress of speaking in public. Therefore, it is necessary to pay attention to all the signs. Generally, fear manifests itself in the following symptoms:
  • Sweat
  • Tremor in hands and voice
  • Increased heart rate
  • breathlessness
  • Stomach ache
  • Nausea
  • Excessive speed speaking
  • Total blockage when your mind is empty


There are those who compare this stress response to the bite of a snake . When a person begins to feel his body stretching and paralyzing, as is the case with the bite, because of the poison .

These symptoms are a wake-up call when you feel pressured or threatened. The survival instinct of the individual activates his defense mechanism and when he panics he may feel the need to escape the stressful situation.

Also read: 5 healthy foods that calm the anxiety of eating

What are the causes ?

  • Insecurity
  • Traumatic experiences related to speaking in public
  • Fear of rejection
  • Low self esteem

If a person has had a shameful experience intervening in public, it is likely to be psychologically marked. This can cause you to feel repressed, to the point of panic in front of an audience.

As individuals of a social nature, people often seek the approval and sympathy of others to feel good. In this way, the fear of ridicule is something that limits them when they express their ideas and feelings. However, these fears can be overcome with a lot of patience and psychological work.

How to overcome the fear of public speaking?

Overcoming the fear of public speaking is an individual job. Even if you receive the help of family members and acquaintances to overcome your fears, you are the only one who has the power to change your situation.

Prepare:

To know the subject in depth and very well to handle it is essential for a speech to unfold as expected. Nobody knows the subject better than the speaker. Not even the public. Therefore, the more the subject is controlled, the more you will feel safe.

On the other hand, it is also important to know the audience to whom the speech is addressed, to think like him and to prepare answers to any questions. The more we know about the audience, the easier it will be to talk and interact with them.

Practice:

A good technique for overcoming the fear of public speaking is to practice several times aloud what is going to be said. In addition, with the help of a mirror , parents or acquaintances, this technique could be very useful for improving public speaking.


Breathe deeply:

Doing breathing exercises will be a great help in keeping control of the body and mind at the beginning of a public intervention. In this sense, meditation exercises can also be part of the daily routine to relieve anxiety.

Pay particular attention to body language

Adopting a correct posture that gives you confidence to speak will make a big difference to express yourself in public. For example, relaxing the shoulders, moving on the stage or near the public will give a greater sense of security to the speaker.

It could also interest you: 14 tips to overcome stress, anxiety and fear

Interact with the public:

Although, at first, it is a bit difficult because of shyness, looking people in the eye and interacting with them will reinforce the self-confidence of the person speaking.

  • For starters, it is recommended to look for people who seem more interested in the subject and who inspire security. If we focus on them, everything will be much better

The fear of public speaking is not permanent; she is perfectly controllable. The mind has the power to intensify or overcome fears, and the decision to dominate or control them belongs to each person.
And you, what will you do the next time you have to speak in public?

No comments:

Post a Comment

Post Bottom Ad