Find out why you should include vitamin E in your diet - What Studies | Knowledge

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10/06/2019

Find out why you should include vitamin E in your diet



Discover the reasons for including vitamin E in your diet.

We know that it is essential to follow a varied and nutrient-rich diet to stay healthy and fit. However, you can sometimes run out of nutrients when you do not make sure to eat a wide variety of foods. In this article, we will explain why you should include vitamin E in your diet.

Although it is possible that you already consume this vitamin, probably do not do it properly . At the end of this article, we will leave you a list of foods that contain it. Include them frequently in your diet and be sure to get this vitamin in sufficient quantities.

Benefits of vitamin E in your diet:

It protects you from cell damage

The first reason you need to include vitamin E in your diet is that it is an antioxidant that protects your cells from damage. It is normal for your cells to be damaged over time because of pollution and environmental factors.

When this happens, diseases and signs of aging may appear. The good thing is that it is very easy to consume vitamin E to fight these problems. However, even if you can get it through dietary supplements, the best source is the one you find in foods.


Regulate your cholesterol:


Cholesterol is a substance that the liver produces naturally. Cholesterol is necessary for the proper functioning of hormones, nerves and cells. However, when there is an excess, it can become a danger to your health.

If your doctor tells you that your cholesterol levels are abnormal, try including vitamin E in your diet. This vitamin has been shown to combat the negative effects of cholesterol. This is due to its protective effect that fights free radicals and prevents the oxidation of cholesterol.

Remember that you must also follow your doctor's instructions regarding diet and exercise. Once the problems are resolved, be sure to follow a diet rich in vitamin E. This will help prevent the same troubles in the future.

Vitamin E repairs damaged skin:

Another reason to include vitamin E in your diet is that it improves the elasticity and softness of the skin. Vitamin E reduces inflammation of the skin and the rest of the body.

This effect is beneficial if you are exposed to the sun , if you have problems with acne or eczema. In addition to consuming vitamin E, in these cases it is advisable to apply it topically. For this, you can use the contents of a capsule or use a cream found in the trade. In a few days, you will notice dramatic changes.


It will improve the appearance of your hair:


Do you treat hair loss or the appearance of dandruff? In these cases, it is advisable to include vitamin E in your diet. This vitamin will reduce the problems caused by sun, dust and pollution, thus preventing your hair from becoming dull.

However, if you want a faster effect, you can add the content of some vitamin E capsules to your usual shampoo. Otherwise, it will be sufficient to consume foods containing them regularly.

Vitamin E to improve your vision:

Another reason to include vitamin E in your diet is that it decreases the risk of developing macular degeneration .This is a very common problem among older people that needs to be treated on time.

If you are not careful, you can develop serious effects on your eyesight. In the worst case, you could lose all your visual abilities. Remember that in addition to consuming vitamin E, you must consume beta-carotene , vitamin C and zinc.

However, if you already have vision problems, you can add a vitamin E dietary supplement to make sure you get the right amount. Remember that you should consult your ophthalmologist at least 2 times a year and follow his instructions.

Foods that will help you include vitamin E in your diet:

Finally, it is important for you to know which foods provide you with this nutrient. Remember that you must include at least one source of this vitamin once a day. When you choose it, opt for fresh and organic versions:
Sun-flower seeds
  • Mango
  • spinach
  • Hazelnut
  • Lawyer
  • Kiwi
  • Almonds
  • Pumpkin
  • Tomato
  • Wheat germ
  • Broccoli
Do you eat enough vitamin E? What are you doing to make sure that's the case? Now that you know its benefits, take steps to include it in your daily diet.

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