5 habits to fight hair loss - What Studies | Knowledge

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5 habits to fight hair loss

Hair loss is a problem that affects many people. Although it is possible to minimize the damage by using some traditional treatments, other measures can help stop the fall. Find out what good habits to adopt to prevent and fight hair loss!

Beyond existing treatments to combat hair loss, certain habits can play a decisive role in dealing with this problem.

Even if you have become accustomed to solving your hair problems using traditional products, it is important to keep in mind that other measures may be useful or even necessary.

Excessive hair loss is a problem that goes beyond the aesthetic aspect. Before testing a treatment, it is best to go to the doctor first to identify the underlying cause .

Hair loss can be the consequence of a hormonal imbalance, the presence of a disease or a nutritional deficiency.

Do you lose your hair more than usual? After you have combed your hair, is there more hair than usual on your brush? If the answers to these questions are affirmative, you must act now.

Here we deliver five good habits to stop hair loss. Regardless of the cause, you can put into practice the following tips to alleviate the problem.

You may not be able to stop hair loss overnight, but these tips are key to strengthening the scalp and hair. Take notes !

1. Fight hair loss by improving your diet:

Diet plays a very important role for hair health. That's why it's essential to have a good eating routine to prevent and fight hair loss.

A recent study published in 2018 shows that diets rich in crudités and fresh herbs reduce the risk of androgenetic alopecia .

The results showed that participants who consumed certain foods at least three times a week, such as parsley, basil and green salads, suffered a less significant fall than other participants.

It should be emphasized that a good diet for hair health includes the following products:
  • organic quality protein sources (lean meats, fish, legumes, eggs, low-fat dairy products, among others);
  • foods rich in vitamin A such as potatoes, sweet peppers and spinach;
  • sources of vitamins C, B, and D;
  • sources of iron, selenium and zinc;
  • foods that contain biotin (vitamin B7) or dietary supplements.

2. Use a mild shampoo:

Aggressive chemicals found in some commercial shampoos can dry and break hair. Moreover, some formulas alter the pH of the scalp and cause other problems such as itching or dandruff .

Do you usually use products that are too strong? The ideal is to opt for soft shampoos, and preferably of natural origin. Use this type of shampoo to keep the scalp healthy and clean.

When buying your shampoo , be sure to choose an option that suits your hair type (dry, greasy or mixed hair). This will prevent any unwanted reactions during application.

3. Dry your hair in the open air:

The excessive use of the hair dryer breaks the hair and thus promotes their fall. That's why it's best to let your hair dry in the open air.

You can remove excess moisture with a clean, soft towel. This helps prevent scalp irritation and damaged spikes

4. Massage the scalp:

This simple technique helps to improve blood circulation in this area, which promotes the process of oxygenation of the follicles. Although more evidence is needed to verify this effect, small studies suggest that this action contributes to good results.

You can massage the scalp with nutritious essential oils. Among the various options include coconut oil, almond oil or the olive oil .

Massage your scalp for three to five minutes, preferably before going to bed.

5. Manage your stress:

Stress affects many aspects of our health. The hair does not escape: they are sensitive to our emotional state.

Constant exposure to stressful situations is one of the triggers for hair loss. Thus, when dealing with this problem, it is essential to adopt certain habits to manage stressful situations in the best possible way.

We recommend the following techniques:
  • regular physical activity
  • yoga
  • meditation
  • breathing exercises
  • aromatherapy sessions

In short, the practice of certain habits and the application of certain treatments can help improve the results of topical treatments.

Nevertheless, it is important to know the underlying cause of hair loss because, in most cases, this problem is related to a disease or an alteration.

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