Citrus remedy to increase defenses - What Studies | Knowledge

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Citrus remedy to increase defenses

Citrus remedy

Whether as a preventive measure or as a treatment, the citrus properties will make this remedy an excellent ally for our health.

We will share with you a citrus remedy that will help you increase your defenses.

We often feel the need to increase our body's defenses to prevent illness or the first symptoms of a cold or flu. This happens when our immune system is weakened by nervous disorders, poor nutrition, seasonal changes, and so on.

The healing properties of citrus fruits such as lemon, orange and grapefruit, however, allow us to prepare a delicious and effective homemade syrup.

Try it, and you will notice its benefits from the first moments!

Increase your defenses naturally:

Our immune system is responsible for our defense against the pathogens that cause us diseases: viruses, bacteria, fungi, and parasites. Even if we are exposed to these germs, we will not fall sicks I we have good defenses. If they are weak, we will suffer from infectious disorders.

Increasing the defenses is essential to living in good health and have a good quality of life. We can also achieve this naturally, using foods and supplements with medicinal properties.

N ou é viterons also well to ingest a significant amount of drugs, which one does have negative effects on health. Our health will be stronger and stronger.

The power of citrus:

The lemon:

Lemon is one of the citrus fruits par excellence. Although it is a fruit, we can add its juice to any dish without risk of incompatibility. Before, during and after meals alone or included in a recipe, the  lemon enhances the taste, enhances the art properties and facilitates the absorption of nutrients.

This citrus is, therefore, a  powerful natural antibiotic that fights all kinds of pathogens. It also balances the body's pH and improves liver function, which is essential for health.

citrus remedy


Orange is one of the best fruits to bring us vitality and improve our mood. It is also recommended to avoid eating at night because it is too energizing. It is also one of the fruits we consume the most when cold weather arrives.

With its rich vitamin C, beta-carotene and flavonoids, this citrus fruit is a powerful antioxidant. Orange is therefore not only effective for increasing defenses, but also for preventing premature aging.


citrus remedy

Grapefruit is one of the best fruits to purify the body of accumulated toxins. In this sense, grapefruit promotes liver function and gallbladder while eliminating excess fluid throughs are an able diuretic.

Given its detoxifying virtues, most slimming diets include this fruit among their favorite foods. This function is essential in the face of any disease so that the immune system is as strong as possible.

Citrus Home Remedy:


To prepare this citrus remedy, we will need the following ingredients:

  • Orange
  • Grapefruit
  • Lemon
  • Turmeric powder (4 g)
  • Honey bee (150 g)
  • Water (1 liter)

We recommend using organic fruits. We will also have to use citrus zests because they are very rich in nutrients.

They may, if they are not organic, contain pesticides, waxes and other harmful chemicals.


We will follow the following steps to prepare this homemade syrup: 
  • Using a blender, mix the chopped fruit and water.
  • If you do not have a blender, you can peel the fruit before extracting the juice. Book the peelings.
  • Introduce everything (juice and zest) in a saucepan and bring to the boil with the turmeric powder.
  • Add the honey and mix well.
  • Cook, uncovered, until the liquid thickens, between 30 and 40 minutes.
  • Let cool then filter.
  • Store in an airtight jar in the refrigerator for up to 10 days.

How to consume it?

It will be enough, to increase the defenses, to take a spoonful of this remedy, as follows:

  • With an empty stomach
  • Before lunch
  • Before dinner

N We can also take a spoonful every hour when we feel the first symptoms of an infection. As we feel better, we will gradually reduce the quantities.

We can also mix them with a little hot water if it's cold or flu.

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