Easy exercise to relax ... from head to toe! - What Studies | Knowledge


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Easy exercise to relax ... from head to toe!

Want to gain flexibility? To achieve this, there are many exercises of relaxation very easy to practice at home or in the office. Discover our stretches to relax on a daily basis.

Here are some simple stretches to do at home or in the office to find good flexibility and relax all the muscles.

Stretch on awakening:

Stretching every morning is a great way to start the day. This not only increases flexibility but also relieves tension and wake up your body gently. 

The exercise that follows allows, in particular, to relax the spine while still in bed. 
  • Start by lying comfortably on your back. Put your hands behind your head, fingers well at the base of the skull by placing only your thumbs under your lower jaw.
  • Bring the chin closer to your chest. Breathe well during this exercise: start by inhaling slowly and deeply as you stretch as far as possible.
  • Unroll your entire spine, pulling the skull and heels up to the top and bottom of the bed.

Be careful though not to go too far: you should not feel pain in a relaxation exercise. Exhale slowly while holding the position and release.  

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