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Dairy Products Health Benefits: Yogurt , Milk and Cheese

Dairy

Children and adolescents should be encouraged to consume dairy products because this is the time of their life, when they build their bones and develop lifelong habits. This article highlights the benefits of milk and dairy products and general misunderstandings.


Dairy Products

What are dairy products?

Milk processing plants are called milk or milk. Dairy products are generally defined as foods produced from milk. They are a rich source of energy. Raw milk for processing usually comes from cattle, but sometimes from other mammals such as goats, sheep and buffalo. Water is the most important ingredient in milk (about 90%).Products store nutrients, beef or dairy products such as meat or milk, or cow, buffalo, goat, sheep, camels, and humans.

 Foods include nutrients such as yogurt ,cheese and butter. Home-based milk is used as a milk product or milk industry. Consumer products are sold in the world, except in many eastern and southeastern Asia and even in the middle of Africa. Genuine products are often described as a source of milk. The production plant is called a process for processing milk.
Honey milk for processing comes from the cow, but from other eras such as goats, sheep, buffaloes, yaks or horses.


Sources of dairy products:

Milk of various types (including milk, skim milk, buttermilk), yogurt, cheese (eg, Swiss cheese, cheddar cheese, cottage cheese) and ice cream are dairy products. All products based on milk, milk, yogurt and cheese are the best source of calcium.

Calcium  is very important to your health.


1)In fact, there is more calcium in your body than any other mineral.

2)It makes a large part of your bones and your teeth and plays a role in the heart of health, muscle function and nerve signaling.

3)The recommended daily intake (RDI) of calcium is for 1,000 mg per day for most adults, although women should get over 50 and over 70 1,200 mg per day, and children Either 4 and 18 year old are recommended to eat 1,300 mg.


However, a large proportion of the population do not meet their calcium needs through their diet.
The foods that are rich in calcium are dairy products such as milk, cheese and yogurt. However, in this mineral, there are many non-dairy sources.

Milk:



Milk is one of the best and cheapest sources of calcium. There are 276-352 mg of a cup (237 ml) of cow's milk, depending on the whole sheet or not. Even football in the dairy is good (40, 41).In addition, milk, vitamin A and vitamin D. are a good source of protein. Goat's milk is a great source of calcium, with 327 mg per cup (237 ml) (42). It is a great source of calcium size. One cup (237 ml) of milk provides 27-35% of the RDI of this mineral.


Foods that are products of the mammalian mammals are useful white fluids. The main source of care for baby mammals (purchased exclusively) is that they can sell other types of food. It is the first milk security, which causes the mother's anti-mothers to cause young children and reduce the risk of many diseases. 

There are many other nutrients, such as eau and lactose. The consumption of milk in the interventions is not strange, especially in humans, many people feed milk from other mammals.

As an agricultural product, milk, also known as milk, is derived from animals found in the habits or immediately after difficulty. Dairy Farms product 730 million tonnes of milk in 2011, of 260 million mills. India is the world's largest milk producer and is the largest milk powder exporter, but exports some dairy products. 

Increasing housing costs for milk products and significant spaces between supply and demand that India will become an importer of milk products in the future. The main exporters of milk and milk products are the United States, India, China and Brazil. China and Russia are the largest dairy manufacturer and milk products in 2016, when both countries stop, contribute to breaking down globally.

In the world, more than six million people were milk and milk products. More than 750 million people live in the dairy family.


BENEFIT OF MILK



  • Calcium: Builds healthy bones and teeth; gets the bone mass
  • Protein: serves as an energy source; Builds / repairs muscle tissue
  • Potassium: Helps maintain healthy blood pressure
  • Phosphorus: Helps to strengthen bones and generate energy
  • Vitamin D: Helps to maintain bone
  • Vitamin B12: Maintains healthy red blood cells and nerve tissue
  • Vitamin A: Maintains the immune system; Helps with normal vision and skin
  •  Riboflavin (B2): Converts food into energy
  •  Niacin: Metabolizes sugar and fatty acids

In other words, milk is quite a dietary hit - and you do not have to drink a gallon to take advantage, says the National Dairy Council. In fact, the council says that only an 8 ounce glass of milk contains the same amount of vitamin D that you would get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli and as much potassium like little bananas, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans.


Yogurt:


Yogurt is a great source of calcium. Many types of yogurt are rich in possible live bacteria, with different health benefits. 

One cup (245 grams) of plain yogurt contains 30% of IDI for calcium, as well as phosphorus, potassium and vitamins B2 and B12.Low-fat yogurt can still be higher in calcium and 45% RDI in a bowl (245 grams).While Greek yogurt is a great way to get more protein in your diet, it provides less calcium than regular yogurt.


A study on dietary yogurt has improved diet and improved metabolic health. People with yogurt yogurt were lower in metabolic diseases such as type 2 diabetes and heart disease. Yogurt is produced by fermenting milk with a yogurt culture. 

Health benefits may include promoting bone health and digestive aid. Some yogurts contain active bacteria called probiotics, which can help keep the intestines healthy. 

Yogurt heat treated does not contain active bacteria, which reduces the health benefits. Raisins covered with yogurt are one example. Yogurt contains calcium, vitamins B6 and B12, riboflavin, potassium and magnesium. The amounts depend on the type.
Yogurt is one of the best sources of calcium, providing 30% of RDI in a glass (245 grams).

 It is also a good source of protein and other nutrients. Yogurt is a very old food. The first footprints were between 10,000 and 5,000 BC. BC to the Neolithic period. Today, yogurt is widely recognized as a healthy food.

 Producers have responded to the growth in yogurt consumption by introducing many types of yogurt, including low-fat, low-fat products, creams, beverages, bio-yogurt, organic products, baby food, fruit and more. and frozen products.

Cheese:


Cheese is available around the world; It is an ancient food based on a recording history. It is a dairy food made by a crushed milk curve. 

The different types are made from fresh (fresh) or mature case (age).Very intellectual case is delicious and nutritious. You can add it to other dishes or eat it yourself. It is comfortable and portable. Causes are excellent calcium sources. 

Parmesan cheese has more, with 331 mg - or 33% RDI - per oven (28 grams).Smaller cheeses are likely to have fewer: only one or more 52 mg, or 5% of RDI, is frozen. Many other types come into the center, providing about 20% of the RDI.As an additional bonus, the body reduces calcium in dairy products easier than plant sources. Proteins are also packed with many types of cheese, such as cottage cheese.

In addition, lactose has naturally low age and hard cheeses, which facilitate the digestion of people with lactose intolerance. Dairy products may have additional health benefits. 

A recent study suggests that it can reduce the risk of heart disease. Another study found that everyday cheese was associated with lower risk of metabolic syndrome, which contributes to the risk of heart disease, stroke and type 2 diabetes.


Note, however, that high fat content and calories are also good. Most sodium have a lot of sodium, and some people are sensitive to it.

Benefits of Cheese:

Cheese include some nutrients such as calcium, protein, phosphorus, zinc, vitamin A, and vitamin B12. Calcium is one of the most acceptable nutrients in the American diet. According to government statistics, nine out of 10 women and six out of 10 people do not have calcium recommendations.

High quality cheese provides essential blocks for the body for strong muscles. For a complete list of nutrients in the case, consult the following table.


If you have the lactose without tolerance, many cheeses, especially juvenile cheeses, such as cheddar and Swiss, have a little lactose or lactose and are often well tolerated.

Advantage of dairy products:


Dairy products such as milk, cheese, yoghurt and other calcium-rich foods improve bone health and help prevent and treat osteoporosis.

Although the dairy is best known for its calcium content, it also contains potassium, which increases bone formation and density, improves calcium balance, and reduces bone resorption by neutralizing the metabolic acids. Milk is enriched with vitamin D, which helps the body absorb and metabolize calcium.

In addition to calcium and potassium, dairy products contain other nutrients such as riboflavin, a vitamin B that effectively prevents cataracts; Zinc, a mineral involved in the maintenance of healthy skin and in the prevention and treatment of Macular degeneration; and vitamin B12, which keeps hair healthy, can slow down memory loss and relieve depression.

Dairy products also provide a good amount of protein. Protein helps to stabilize blood sugar levels and is therefore an important component for people with type 2 diabetes. However, high-fat dairy products (as opposed to low-fat dairy foods) contain unnecessary calories that can contribute to weight gain when consumed excessively. 

High-fat dairy products are also rich in saturated fats, which may increase the risk of cardiovascular disease, type 2 diabetes, cataracts and Macular degeneration, and memory loss.

Swapping whole milk, cheese, yogurt, and ice cream into a fat-free or low-fat version will reduce the amount of saturated fat in your diet and drastically reduce your overall calorie intake. Good news for anyone trying to lose weight or reduce the risk of heart disease.

Low-fat dairy products can also protect against gout: studies show that people who consume two or three servings of low-fat dairy products - especially milk and yogurt - can halve their risk of gout.

Many people are sensitive to dairy products, which may be a sign of lactose intolerance, but dairy products are also a common trigger of IBS. Some dairy products - ripened cheese, yogurt, sour cream, buttermilk and chocolate-flavored dairy products - can also trigger migraine.
While calcium in dairy products helps lower blood pressure, be aware that most cheeses are high in salt. So, only consume moderate amounts, look for low-sodium brands and consider sodium from your daily sodium intake, especially if you have high blood pressure or are sensitive to salt.